Navigating Challenging Family Dynamics During the Holidays
The holiday season, often associated with joy and connection, can also be a source of stress when dealing with family members who are...
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michelleslaterlpc
Oct 13 min read
Exploring the Link Between Trauma and Codependency
Many of us have heard the term "codependency," often linked to unhealthy relationships and toxic behaviors, but the roots of codependency...
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michelleslaterlpc
Aug 143 min read
How to Utilize DBT Tools for Self-Care When You're Exhausted
After a long day, feeling exhausted can be overwhelming and make it hard to focus on anything else. Fortunately, Dialectical Behavior...
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michelleslaterlpc
Jun 232 min read
Understanding Attachment Wounds
Have you ever wondered why certain patterns keep repeating in your relationships? Do you find it challenging to trust or fully connect...
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michelleslaterlpc
Mar 132 min read
Understanding Codependency: Releasing Unhealthy Patterns
Codependency is a complex and often misunderstood concept that can have a significant impact on our relationships and overall well-being....
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michelleslaterlpc
Mar 12 min read
Practicing Gentle Self-Care During Challenging Times
In challenging times, taking care of yourself can feel overwhelming. However, practicing gentle self-care can help you navigate difficult...
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michelleslaterlpc
Jan 82 min read
Journaling: A Powerful Tool for Enhancing Your Mental Health and Well-Being
Journaling can be a therapeutic outlet for releasing emotions stored in the body. Writing about experiences allows you to process and...
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michelleslaterlpc
Jan 73 min read
10 Stress-Relieving Tools for Improved Mental Health
Balancing work, personal life, and unexpected challenges can lead to heightened anxiety levels. Fortunately, there are effective tools...
31 views0 comments
michelleslaterlpc
Jan 73 min read
Understanding the Functions of the Autonomic Nervous System
Understanding the Autonomic Nervous System: The ANS, a complex network of nerves, governs involuntary bodily functions such as heart...
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michelleslaterlpc
Jan 62 min read
Calming Activities to Soothe Your Nervous System and Boost Your Mental Health
Polyvagal theory, developed by Dr. Stephen Porges, provides insights into the intricate workings of our autonomic nervous system (ANS)...
29 views0 comments
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