2271 E. Continental Blvd, Ste. 100, Southlake, TX 76092
CURRENTLY ACCEPTING NEW CLIENTS! SECURE VIDEO SESSIONS ALSO AVAILABLE THROUGHOUT TEXAS
SUPPORTING YOUR
EMOTIONAL AND SOMATIC HEALING
Past experiences and current stressors often influence how we react to the world. If you notice anxiety, sadness, or overwhelming emotions—or find yourself stuck in patterns like people-pleasing, being overly responsible, or perfectionism—it might be rooted in your past.
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In our work together, we’ll explore how these patterns show up in your thoughts, emotions, and body, creating space to understand and gently shift them. You’ll have a safe, supportive environment to reflect, build coping strategies, and move toward a life that feels grounded, authentic, and balanced.
COUNSELING SERVICES
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EMDR
Eye Movement Desensitization and Reprocessing
EMDR helps your brain reprocess distressing memories so they no longer trigger intense emotional or physical reactions. We move beyond talking about the trauma to healing the trauma, allowing you to feel safer, calmer, and more present in your daily life.
This is your dedicated space to slow down, explore persistent anxiety, relationship issues, people-pleasing, and stress. We'll work together to identify unhelpful patterns, develop practical coping strategies, and move toward a life that feels authentic, balanced, and truly your own.
Grief Counseling
Grief Recovery Method
Grief is complex, messy, and often misunderstood. Using the evidence-based Grief Recovery Method, we provide a safe, structured process to navigate loss—whether it's the death of a loved one, divorce, job loss, or a health change. Learn how to complete the pain and move toward healing.